- 40 minute
- 6 portions
Ingredients
∙ 100 g rolled oats
∙ 4-5 dates, pitted
∙ 3 tbsp coconut milk, soft
∙ 1 tbsp maple syrup
∙ 1 tsp wild blueberries powder
∙ 1 tbsp fresh lemon juice
∙ 100g mixed nuts (walnuts, cashews, hazelnuts, etc.), ground
How to Prepare
▻ Preheat oven and gently roast the oats for 10 min, tossing them a couple of times. Take them out and leave them to cool.
▻ Add the dates, coconut milk, maple syrup, and lemon juice into a food processor and blend until smooth. Transfer to a big bowl.
▻ Grind or crush the nuts and add them to the big bowl.
▻ Add the roasted oats and the wild blueberries powder to the bowl and mix well, until homogeneous.
▻ Spread the composition evenly on a tray and press it well, forming a 1-1.5 cm thick layer.
▻ Freeze for 30 minutes, or refrigerate overnight, before cutting into squares or rectangles.
